Amy's Vegetarian Options
(Recipe Collection)

29 Recipes Created by AMYBMORRIS

Recipes in this Collection

Cheesy Spinach Enchiladas
Very Good 4.8/5
(36 ratings)
Cheesy Spinach Enchiladas

Cookbook creator says: Recipes for my transition to a primarily vegetarian diet. Seeking nutritious, healthy, REAL food, not junk that happens to be meat-free. :-)Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Meat less stroganoff
Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by IAMSUCCEEDING

Carbs: 5.8g | Fat: 1.3g | Fiber: 2.5g | Protein: 6.8g | Calories: 62.3
Scrummy Seitan Satay
Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Vegan Feta Cheese
Incredible! 5.0/5
(1 rating)
Vegan Feta Cheese

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Vegan cheese
(no ratings)
Vegan cheese

Fake cheeseSubmitted by JLR500

Carbs: 5.5g | Fat: 1.2g | Fiber: 1g | Protein: 2.1g | Calories: 39.7
Vegan Cheese Sauce Mix
(no ratings)
Vegan Cheese Sauce Mix

Amazing! Tasty and incredibly nutritious. Prepare ahead and keep on hand for mac and cheese, grilled cheese, salsa con queso, pizza, broccoli and cheese sauce...Submitted by MANIC_GEISHA

Carbs: 14.6g | Fat: 8.6g | Fiber: 3.6g | Protein: 8.7g | Calories: 157.4
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Bean and Uncheese Enchiladas
Incredible! 5.0/5
(1 rating)
Bean and Uncheese Enchiladas

Vegan version of bean enchiladas

Carbs: 64.4g | Fat: 5.1g | Fiber: 17.3g | Protein: 19.4g | Calories: 360.9
Chili Rellanos
Very Good 4.8/5
(4 ratings)
Chili Rellanos

A tantalizing alternative to a high fat favoriteSubmitted by FROGGIE13777

Carbs: 16.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 208.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Soyrizo vegetable soup
Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by JODIBIRD1

Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(70 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Eggplant Parmesan
Very Good 4.2/5
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by THEWINEGUY

Carbs: 41.4g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.4g | Calories: 299.1
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Finnish Pancakes
Very Good 4.6/5
(38 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by CQUAKER

Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
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