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(36 Recipes) Created by MBEAKIN

Recipes in this Collection

Very Good 4.3/5
(24 ratings)

Submitted by TAIPAN126

Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Very Good 4.5/5
(4 ratings)

A leaner version of Buddy _Love's ham and beans recipe

Submitted by MICHELLE6468

Carbs: 10.7g | Fat: 5.7g | Fiber: 3.9g | Protein: 9.4g | Calories: 119.7
(no ratings)

Submitted by MBEAKIN

Carbs: 14.4g | Fat: 14.9g | Fiber: 0.6g | Protein: 10.3g | Calories: 232.9
(no ratings)

Submitted by MBEAKIN

Carbs: 1.1g | Fat: 8.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 77.2
(no ratings)

Ham, regular (11% fat), .5 cup, diced (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Egg, fresh, 6 large (remove)
egg white, fresh, 4 large (remove)
Milk, 2%, .125 cup (remove)

Submitted by MBEAKIN

Carbs: 0.6g | Fat: 9.4g | Fiber: 0g | Protein: 11.8g | Calories: 135.3
(no ratings)

Submitted by MBEAKIN

Carbs: 3.8g | Fat: 20.5g | Fiber: 1.2g | Protein: 1.4g | Calories: 197.1
(no ratings)

Submitted by MBEAKIN

Carbs: 23.9g | Fat: 7.1g | Fiber: 0.8g | Protein: 3.9g | Calories: 175.3
(no ratings)

Submitted by MBEAKIN

Carbs: 31.4g | Fat: 0.9g | Fiber: 1g | Protein: 2.6g | Calories: 141.5
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
(no ratings)

Submitted by MBEAKIN

Carbs: 9.9g | Fat: 9.3g | Fiber: 1.6g | Protein: 11.2g | Calories: 167.9
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Very Good 4.6/5
(49 ratings)

Submitted by WINSOME45

Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
(no ratings)

Submitted by MBEAKIN

Carbs: 18.2g | Fat: 25.4g | Fiber: 4.1g | Protein: 22.8g | Calories: 395.6
(no ratings)

Submitted by MBEAKIN

Carbs: 20g | Fat: 10.1g | Fiber: 3.2g | Protein: 11.4g | Calories: 207.1
(no ratings)

Submitted by MBEAKIN

Carbs: 5.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 10.2g | Calories: 87.1
(no ratings)

Submitted by MBEAKIN

Carbs: 43.4g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.6g | Calories: 193.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(158 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
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