SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef

(3 Recipes) Created by COPSMOM2U

Recipes in this Collection

(no ratings)

Amount Per Serving
Calories 360.0
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 1,095.0 mg
Potassium 0.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.0 g
Sugars 15.0 g
Protein 28.0 g
Calcium 10.0 %
Iron 34.0 %
Riboflavin 6.0 %

Submitted by COPSMOM2U

Carbs: 40g | Fat: 9.5g | Fiber: 6g | Protein: 28g | Calories: 360
(no ratings)

Submitted by WAFRAGGLE

Carbs: 11.6g | Fat: 6.3g | Fiber: 2g | Protein: 25.4g | Calories: 236.6
Very Good 4.4/5
(11 ratings)

Ideal slow cooker size 5 or 6 qt.

Submitted by LJLAWRENCE

Carbs: 5.4g | Fat: 5.3g | Fiber: 0.5g | Protein: 24.6g | Calories: 176
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=667146