Matthew Approved
(Recipe Collection)

5 Recipes Created by ARCHRELYRIST

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: add 1 1/2 cups mushrooms, steam 5-10 minutes with bell peppers, zucchini, and broccoli

swap pasta for 1 1/2 cups cooked quinoa for better nutritionSubmitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

Cookbook creator says: half cottage, half ricotta
swap beef for ground turkey
omit onion
dice two small on the vine tomatoes instead of canned
Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Cookbook creator says: one egg, one egg white
omit onion and salt
Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: add two extra apples, swap out some brown sugar for honey, and some white for stevia, since splenda is very bad for you
use old fashioned oats instead of rolled
use coconut oil instead of butter for extra nutritionSubmitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Crispy Ranch Chicken
Very Good 4.5/5
(659 ratings)
Crispy Ranch Chicken

Cookbook creator says: cook at 375 for 45 min
slightly crush cereal
Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=667277