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Matthew Approved

(5 Recipes) Created by ARCHRELYRIST

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Cookbook creator says: add 1 1/2 cups mushrooms, steam 5-10 minutes with bell peppers, zucchini, and broccoli

swap pasta for 1 1/2 cups cooked quinoa for better nutrition

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

Cookbook creator says: half cottage, half ricotta
swap beef for ground turkey
omit onion
dice two small on the vine tomatoes instead of canned

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Cookbook creator says: one egg, one egg white
omit onion and salt

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

Cookbook creator says: add two extra apples, swap out some brown sugar for honey, and some white for stevia, since splenda is very bad for you
use old fashioned oats instead of rolled
use coconut oil instead of butter for extra nutrition

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Cookbook creator says: cook at 375 for 45 min
slightly crush cereal

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
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