tofu

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(5 Recipes) Created by REBAMAYVILLE

Recipes in this Collection

Very Good 4.3/5 (26 ratings) Ginger Orange Tofu Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g \| Fat: 16.4g \| Fiber: 2.2g \| Protein: 14.2g \| Calories: 239.4	Very Good 4.0/5 (23 ratings) Carmelized tofu with brussel sprouts Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g \| Fat: 70.8g \| Fiber: 13g \| Protein: 58.3g \| Calories: 1078.3
Very Good 4.2/5 (13 ratings) Chili Lime Tofu http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/ Submitted by TOTCHIKO Carbs: 11.7g \| Fat: 10.5g \| Fiber: 2.9g \| Protein: 13.3g \| Calories: 198.9	Good 3.9/5 (76 ratings) Tofu Fingers Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g \| Fat: 8.2g \| Fiber: 2.7g \| Protein: 15.4g \| Calories: 124.3
Very Good 4.0/5 (46 ratings) Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g \| Fat: 6g \| Fiber: 3.3g \| Protein: 10g \| Calories: 162.1

Very Good 4.3/5 (26 ratings) Ginger Orange Tofu Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g \| Fat: 16.4g \| Fiber: 2.2g \| Protein: 14.2g \| Calories: 239.4	Very Good 4.0/5 (23 ratings) Carmelized tofu with brussel sprouts Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g \| Fat: 70.8g \| Fiber: 13g \| Protein: 58.3g \| Calories: 1078.3
Very Good 4.2/5 (13 ratings) Chili Lime Tofu http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/ Submitted by TOTCHIKO Carbs: 11.7g \| Fat: 10.5g \| Fiber: 2.9g \| Protein: 13.3g \| Calories: 198.9	Good 3.9/5 (76 ratings) Tofu Fingers Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g \| Fat: 8.2g \| Fiber: 2.7g \| Protein: 15.4g \| Calories: 124.3
Very Good 4.0/5 (46 ratings) Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g \| Fat: 6g \| Fiber: 3.3g \| Protein: 10g \| Calories: 162.1