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(5 Recipes) Created by TUCKYORBUST

Recipes in this Collection

Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.6/5 (109 ratings) Three Bean Taco Soup Cookbook creator says: makes a lot Submitted by TONIBALOGNA_11 Carbs: 12.2g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 8.5g \| Calories: 127.9
Very Good 4.6/5 (12 ratings) Lime-Cilantro Black Bean soup Submitted by WHATAGRL42 Carbs: 25.4g \| Fat: 2.4g \| Fiber: 8.4g \| Protein: 12.1g \| Calories: 165.7	Very Good 4.3/5 (74 ratings) Blacks Bean and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 8.8g \| Calories: 213.2
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3

Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.6/5 (109 ratings) Three Bean Taco Soup Cookbook creator says: makes a lot Submitted by TONIBALOGNA_11 Carbs: 12.2g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 8.5g \| Calories: 127.9
Very Good 4.6/5 (12 ratings) Lime-Cilantro Black Bean soup Submitted by WHATAGRL42 Carbs: 25.4g \| Fat: 2.4g \| Fiber: 8.4g \| Protein: 12.1g \| Calories: 165.7	Very Good 4.3/5 (74 ratings) Blacks Bean and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 8.8g \| Calories: 213.2
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3