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(12 Recipes) Created by LRCARR048

Recipes in this Collection

Oven-Roasted Tomatoes
Very Good 4.6/5
(68 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
(no ratings)

The garlic is a marvelous adjunct to the dense sweet flavor of the butternut squash.

Submitted by LRCARR048

Carbs: 5g | Fat: 0.9g | Fiber: 1.2g | Protein: 0.6g | Calories: 27.4
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.5/5
(12 ratings)

A thick spinach curry

Submitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Mac and Cheese with a Healthy Veggie Twist
Very Good 4.0/5
(1 rating)

A fun and healthy way to add more veggies to a great tasting side dish. Even the kids will love it! This is not quick like the microwave type mac and cheese that the kids love. But, this is healthier, easy and fun for kids to help, and yummy enough for them to eat. My 6 y.o. loved it over the Easy Mac she used to eat.

Submitted by TRUEBLU4YOU

Carbs: 17.3g | Fat: 5.4g | Fiber: 2.7g | Protein: 9.8g | Calories: 152
(no ratings)

The same as the American Institute for Cancer Research except broccoli and mushrooms are in grams. I prefer to weigh odd shaped foods. 4 servings = 6 ounces of each. Extra mushrooms too :) This recipe is also 11 calories less then the original. I like to have my measurements in even ounces. I also removed the salt from the directions. It is not in the nutritional calculations. If you use salt you need to add it to your tracker seperately

Submitted by LRCARR048

Carbs: 4.5g | Fat: 2.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 45.3
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Cauliflower cottage cheese casserole
Good 3.0/5
(3 ratings)

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe

Submitted by MURKOV

Carbs: 10g | Fat: 2.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 77.2
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Good 3.8/5
(4 ratings)

If you prefer lower fat, reduce butter and use lower fat cheeses.

Submitted by SLBBW66

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.7g | Protein: 3.8g | Calories: 174.3
Homemade Cashew Butter
(no ratings)

This is a quick way to make some tasty cashew butter. Even using salt added cashews you have half the sodium of store peanut butter. My kids love it even without added sugar. The olive oil adds a great depth to the light flavored cashews.

Submitted by LRCARR048

Carbs: 4.6g | Fat: 9.3g | Fiber: 0.4g | Protein: 2.2g | Calories: 105.3
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