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chicken main dishes
(7 Recipes) Created by MERRYBH
Recipes in this Collection
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This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli. Submitted by SECRETLYBJ Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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very easy to prep. and cook, turns out juicy every time Submitted by JESSICABEJ Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
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Stir Fry with lots of veggies Submitted by MERRYBH Carbs: 10.1g | Fat: 4.6g | Fiber: 2.6g | Protein: 11.9g | Calories: 123.9
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We prefer these over FRIED! Soooo delicious, and easy too!!!! Submitted by MANDI_CAN Carbs: 15g | Fat: 2.2g | Fiber: 0.4g | Protein: 34.4g | Calories: 217.8
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