Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Submitted by OJAISTER

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

with cocoa and chocolate chips

Submitted by LADYBUG0147

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Something so simple, yet so beautiful

Submitted by DARK_KITTY

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES

Submitted by LRUSSELLFAMILY

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.

Submitted by SHANNONCROOK22

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Only 8 ingredients, from Cat Can Cook

Submitted by ASPLAWSKA

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

What a yummy meal to wake up to!

Submitted by NEWJULI

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

fabulous way to start the day or a great unique side salad at other meals

Submitted by SOONERGIRL5

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

Submitted by FABULOUS623

Submitted by ERICALYNNJ

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

Submitted by MOM22CUTIES

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

Submitted by SANDIC105

Submitted by AGGIEGIRL95

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

best banana nut muffins I've ever had.

Submitted by MEGTHEKIWI

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by ROSEHIP:-)

Submitted by LDRIGGS

This is a great way to strawberry cheesecake for breakfast and stay on track

Submitted by QUEENNITA

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls

Submitted by CFSEGARS

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

Submitted by RUNNERAURORA

Submitted by KAMY75

Surprisingly yummy!

Submitted by MMNORCRO