2013 yumz

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2013 yumz

(6 Recipes) Created by SOUNDANDVISION

Recipes in this Collection

Very Good 4.2/5 (47 ratings) Maple Almond Granola Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g \| Fat: 11g \| Fiber: 3.9g \| Protein: 4g \| Calories: 198.9	Very Good 4.1/5 (44 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1	Very Good 4.4/5 (67 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221
Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	(no ratings) Protein sweet shake Submitted by SOUNDANDVISION Carbs: 29.3g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 15.3g \| Calories: 185.4

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Very Good 4.2/5 (47 ratings) Maple Almond Granola Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g \| Fat: 11g \| Fiber: 3.9g \| Protein: 4g \| Calories: 198.9	Very Good 4.1/5 (44 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1	Very Good 4.4/5 (67 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221
Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	(no ratings) Protein sweet shake Submitted by SOUNDANDVISION Carbs: 29.3g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 15.3g \| Calories: 185.4