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January meal plan

(14 Recipes) Created by PUNKIEVOX

Recipes in this Collection

Better Breakfast Casserole
Very Good 4.2/5
(29 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.7/5
(6 ratings)

Turn at-home coffee into coffee-house coffee!

Submitted by WEEZYWEEZY

Carbs: 7.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 32.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Very Good 4.6/5
(40 ratings)

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

This is how my family likes our stuffed peppers. It's more of a casserole. We don't like large chunks of peppers. I also switch it to ground turkey regularly and its still great!

Submitted by NESSAOHKI

Carbs: 21.1g | Fat: 11.9g | Fiber: 2.4g | Protein: 13.1g | Calories: 248.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(460 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(326 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Baked Potato Soup
Very Good 4.1/5
(124 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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