Eat to Live!

Eat to Live!
(Recipe Collection)

90 Recipes Created by BEABARUKING

Vegetarian...gluten free.... cookbook

Recipes in this Collection

One Minute Flax Muffin - Low Carb
Incredible! 5.0/5
(1 rating)
One Minute Flax Muffin - Low Carb

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649Submitted by KTANGERINE37

Carbs: 12.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 12.3g | Calories: 235.6
Oven Roasted Garlic Brussels Sprouts
(no ratings)
Oven Roasted Garlic Brussels Sprouts

Submitted by BEABARUKING

Carbs: 11.8g | Fat: 3.8g | Fiber: 4.8g | Protein: 4.4g | Calories: 86.5
Avocado Egg Salad
Incredible! 5.0/5
(1 rating)
Avocado Egg Salad

Submitted by BRIANNE827

Carbs: 3.1g | Fat: 9.7g | Fiber: 2g | Protein: 6.9g | Calories: 118.1
One Minute Cheese and Garlic Flax Muffin - Low Carb (by BJUBILEE)
(no ratings)
One Minute Cheese and Garlic Flax Muffin - Low Carb (by BJUBILEE)

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649Submitted by BEABARUKING

Carbs: 12.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 12.3g | Calories: 235.6
Paleo Pumpkin Pancakes
Very Good 4.3/5
(3 ratings)
Paleo Pumpkin Pancakes

Gluten freeSubmitted by MAMAQUAIL

Carbs: 6.8g | Fat: 8.5g | Fiber: 2.6g | Protein: 3.8g | Calories: 110.6
MAKEOVER: Basic Spaghetti Sauce (by BJUBILEE)
(no ratings)
MAKEOVER: Basic Spaghetti Sauce (by BJUBILEE)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by BEABARUKING

Carbs: 4.9g | Fat: 1.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 35.9
Zucchini Hash Browns
Very Good 4.5/5
(2 ratings)
Zucchini Hash Browns

A wonderful substitute for the original potato version.Submitted by CHORALDIVA

Carbs: 11.4g | Fat: 3.5g | Fiber: 3.5g | Protein: 8.8g | Calories: 106.6
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(99 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Strawberry Banana Smoothie
Very Good 4.5/5
(162 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
PJ's Roasted Veggie Soup
(no ratings)
PJ's Roasted Veggie Soup

True comfort foodSubmitted by BEABARUKING

Carbs: 16.9g | Fat: 7.1g | Fiber: 4.3g | Protein: 3.5g | Calories: 136.3
MAKEOVER: One Minute Apple Muffin (by BJUBILEE)
(no ratings)
MAKEOVER: One Minute Apple Muffin (by BJUBILEE)

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by BEABARUKING

Carbs: 15.3g | Fat: 14.2g | Fiber: 6.7g | Protein: 9.4g | Calories: 218.5
Raw Pomodoro Sauce w/ Zucchini Spaghetti
Incredible! 5.0/5
(1 rating)
Raw Pomodoro Sauce w/ Zucchini Spaghetti

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
MAKEOVER: Apple Cinnamon Oatmeal Pancakes (by BJUBILEE)
(no ratings)
MAKEOVER: Apple Cinnamon Oatmeal Pancakes (by BJUBILEE)

Submitted by BEABARUKING

Carbs: 14.5g | Fat: 4.6g | Fiber: 2.1g | Protein: 4.4g | Calories: 112.4
Lentil Quinoa Burgers
(no ratings)
Lentil Quinoa Burgers

These vegetarian burgers form into lovely patties and grill fantastically. Top with avocado, cheese, and peppers for a great summer cook out alternative!Submitted by NALLIE01

Carbs: 27.2g | Fat: 7.9g | Fiber: 6.2g | Protein: 10.2g | Calories: 213.3
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Coconut Flour
Very Good 4.3/5
(17 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by MTNCLIMBER88

Carbs: 20.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.7g | Calories: 204.1
This recipe has been marked private.
MAKEOVER: Pasta Primavera (by BJUBILEE)
(no ratings)
MAKEOVER: Pasta Primavera (by BJUBILEE)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by BEABARUKING

Carbs: 39.8g | Fat: 4.5g | Fiber: 3.8g | Protein: 6.2g | Calories: 214.8
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