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Eat to Live!

Eat to Live!

Vegetarian...gluten free....low oxylate cookbook

(74 Recipes) Created by BJUBILEE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649

Submitted by KTANGERINE37

Carbs: 12.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 12.3g | Calories: 235.6
Oven Roasted Garlic Brussels Sprouts
(no ratings)

Submitted by BJUBILEE

Carbs: 11.8g | Fat: 3.8g | Fiber: 4.8g | Protein: 4.4g | Calories: 86.5
Incredible! 5.0/5
(1 rating)

Submitted by BRIANNE827

Carbs: 3.1g | Fat: 9.7g | Fiber: 2g | Protein: 6.9g | Calories: 118.1
(no ratings)

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649

Submitted by BJUBILEE

Carbs: 12.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 12.3g | Calories: 235.6
Very Good 4.5/5
(2 ratings)

Gluten free

Submitted by MAMAQUAIL

Carbs: 6.8g | Fat: 8.5g | Fiber: 2.6g | Protein: 3.8g | Calories: 110.6
(no ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by BJUBILEE

Carbs: 4.9g | Fat: 1.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 35.9
Very Good 4.5/5
(2 ratings)

A wonderful substitute for the original potato version.

Submitted by CHORALDIVA

Carbs: 11.4g | Fat: 3.5g | Fiber: 3.5g | Protein: 8.8g | Calories: 106.6
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(89 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
(no ratings)

True comfort food

Submitted by BJUBILEE

Carbs: 16.9g | Fat: 7.1g | Fiber: 4.3g | Protein: 3.5g | Calories: 136.3
(no ratings)

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.

Submitted by BJUBILEE

Carbs: 15.3g | Fat: 14.2g | Fiber: 6.7g | Protein: 9.4g | Calories: 218.5
Incredible! 5.0/5
(1 rating)

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
(no ratings)

Submitted by BJUBILEE

Carbs: 14.5g | Fat: 4.6g | Fiber: 2.1g | Protein: 4.4g | Calories: 112.4
Lentil Quinoa Burgers
(no ratings)

These vegetarian burgers form into lovely patties and grill fantastically. Top with avocado, cheese, and peppers for a great summer cook out alternative!

Submitted by NALLIE01

Carbs: 27.2g | Fat: 7.9g | Fiber: 6.2g | Protein: 10.2g | Calories: 213.3
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Coconut Flour
Very Good 4.6/5
(15 ratings)

Primal version of a classic favorite!

Submitted by MTNCLIMBER88

Carbs: 20.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.7g | Calories: 204.1
This recipe has been marked private.
(no ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by BJUBILEE

Carbs: 39.8g | Fat: 4.5g | Fiber: 3.8g | Protein: 6.2g | Calories: 214.8
1
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