Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by ARITCHIE0613

Recipes in this Collection

This recipe has been marked private.	Incredible! 5.0/5 (3 ratings) Black Bean Confetti Salad This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow. Submitted by ALLIE203 Carbs: 34.5g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 9.2g \| Calories: 179.6
Very Good 4.8/5 (10 ratings) Horiatiki Salata (Greek Salad) Classic Greek Salad Submitted by CRICKETRO Carbs: 11.8g \| Fat: 17.8g \| Fiber: 2.6g \| Protein: 8.8g \| Calories: 233.8	Very Good 4.8/5 (8 ratings) Spinach-Pear Salad with Mustard Vinaigrette Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by CMCRISWELL Carbs: 5.5g \| Fat: 2.6g \| Fiber: 1g \| Protein: 1.3g \| Calories: 49.2
Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113

This recipe has been marked private.	Incredible! 5.0/5 (3 ratings) Black Bean Confetti Salad This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow. Submitted by ALLIE203 Carbs: 34.5g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 9.2g \| Calories: 179.6
Very Good 4.8/5 (10 ratings) Horiatiki Salata (Greek Salad) Classic Greek Salad Submitted by CRICKETRO Carbs: 11.8g \| Fat: 17.8g \| Fiber: 2.6g \| Protein: 8.8g \| Calories: 233.8	Very Good 4.8/5 (8 ratings) Spinach-Pear Salad with Mustard Vinaigrette Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by CMCRISWELL Carbs: 5.5g \| Fat: 2.6g \| Fiber: 1g \| Protein: 1.3g \| Calories: 49.2
Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113