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(4 Recipes) Created by KARUNK

Recipes in this Collection

Very Good 4.0/5 (122 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6	Very Good 4.3/5 (48 ratings) Meat Loaf with applesauce I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.1g \| Protein: 18.3g \| Calories: 177.4
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	(no ratings) Lemon Juice Detox Submitted by KARUNK Carbs: 21.5g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 0.4g \| Calories: 75.7

Very Good 4.0/5 (122 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6	Very Good 4.3/5 (48 ratings) Meat Loaf with applesauce I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.1g \| Protein: 18.3g \| Calories: 177.4
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	(no ratings) Lemon Juice Detox Submitted by KARUNK Carbs: 21.5g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 0.4g \| Calories: 75.7