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Good morning loveys

(10 Recipes) Created by BCARREIRA1

Recipes in this Collection

Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Rolled like crepes--usually makes around 12 pancakes. Fill them with your favorite fruit with cool whip and/or cinnamon sugar or Nutella or whatever hits your fancy.

Submitted by KRISTIEWT

Carbs: 18.4g | Fat: 2.4g | Fiber: 1g | Protein: 4.1g | Calories: 112.2
Incredible! 5.0/5
(1 rating)

a nice cold version of a hot cearal. My son also enjoys as a snack or healthy desert

Submitted by HENBAKA

Carbs: 33.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 2.5g | Calories: 130
Very Good 4.5/5
(2 ratings)

These German pancakes come from my great great grandmother in Germany. It doesn't get any better than this! If you are using an iron skillet for this, then use Crisco to grease the skillet in between each pancake. If you have a German friend that can show you how to make these, then it's easier to learn when you see it done.
Yield: 15-20 pancakes, double or triple the recipe as necessary!

Submitted by CHARLESFORD42

Carbs: 16.3g | Fat: 3g | Fiber: 0.5g | Protein: 5.4g | Calories: 116.4
Sour Cream Baked Doughnuts
Very Good 4.0/5
(1 rating)

These tangy little morsels have a scone-like texture and a cinnamon-sugar sweet coating, and are better for you than Tim Hortons!

Submitted by JO_JO_BA

Carbs: 28g | Fat: 2g | Fiber: 2.4g | Protein: 3g | Calories: 138.7
Very Good 4.0/5
(1 rating)

Easy to make breakfast that kids love.

Submitted by QUANTOM

Carbs: 17.9g | Fat: 9.4g | Fiber: 0.6g | Protein: 9.8g | Calories: 198
Dr. Seuss's Flapjack Flapper's Flapjacks
(no ratings)

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.

Submitted by CALGAL8

Carbs: 51.3g | Fat: 16.3g | Fiber: 2.8g | Protein: 10g | Calories: 380
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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