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(2 Recipes) Created by SCMELTON

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Andi's Pears and Cottage Cheese Breakfast/Snack
Very Good 4.2/5
(5 ratings)

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese.

Submitted by ANDICOONS

Carbs: 27.5g | Fat: 1.3g | Fiber: 2.1g | Protein: 8g | Calories: 149.3
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