Look What Just Flew By!!! Lisa's Poultry Recipes
(26 Recipes) Created by LISA0036
Recipes in this Collection
|
High Protein, Low Fat Heart Healthy Food Option Submitted by JASSLAMBA Carbs: 9.9g | Fat: 5.4g | Fiber: 0.1g | Protein: 16.8g | Calories: 166.5
|
Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun. Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
|
|
Submitted by JENNDOSSETT Carbs: 14.1g | Fat: 5.8g | Fiber: 2.5g | Protein: 16.9g | Calories: 169.9
|
A recipe that is easy to make and full of flavor. Submitted by LANNESN Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
|
|
I make this with ground turkey, the recipe on the can says add ground beef. Submitted by LISA0036 Carbs: 11.4g | Fat: 12.2g | Fiber: 3.2g | Protein: 27g | Calories: 267.5
|
great for leftovers! Submitted by ALISIMPSON Carbs: 26.7g | Fat: 15.6g | Fiber: 2g | Protein: 9.3g | Calories: 283.1
|
|
Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
|
Submitted by JOASIA1 Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
|
|
Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
|
The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
|
This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
|
Clean Eating at it's Best! Submitted by HEATHEN.GIRL Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
|
|
Submitted by AKNIGHT391 Carbs: 38.5g | Fat: 18.2g | Fiber: 6.9g | Protein: 25.5g | Calories: 411.9
|
Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
|
|
an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
|
Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Submitted by SHESHE231 Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
|
|
yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
|
A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
|
|
Submitted by SHELLTHERUNNER Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
|
Yum! Cheesy chicken with pasta sauce. Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
|
|
Submitted by PARTTIMER Carbs: 41.5g | Fat: 3.2g | Fiber: 5.6g | Protein: 12.3g | Calories: 241.8
|
This recipe has been marked private.
|
|
I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
|
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
|
|
I have not tried it, but I think you could probably use the olive oil mayonaise that is out on the market now. Submitted by LISA0036 Carbs: 23.2g | Fat: 19.4g | Fiber: 3.5g | Protein: 56.5g | Calories: 495.8
|
A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
|
