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Early to Bed, Early to Rise...Breakfast Recipes

(21 Recipes) Created by LISA0036

Recipes in this Collection

This recipe has been marked private.
Real Deal Sausage Egg McMuffin
(no ratings)

By making this great breakfast at home you save lots of calories, money and time.

Carbs: 28.9g | Fat: 11.5g | Fiber: 5g | Protein: 20.8g | Calories: 293.5
Good 3.0/5
(1 rating)

A yummy low calorie breakfast sandwich!


Carbs: 22.2g | Fat: 9.1g | Fiber: 5.5g | Protein: 17.4g | Calories: 230.6
(no ratings)

This is my Mom's version of the Egg McMuffin. She would make extras and individually wrap each sandwich in plastic wrap and place them in the fridge. This made them very convenient to warm up in the morning when you are running short on time. These make great sandwiches for any meal not just breakfast.

Submitted by JAKES_ANGEL

Carbs: 26.5g | Fat: 12.7g | Fiber: 2.6g | Protein: 15.9g | Calories: 280.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.7/5
(3 ratings)

healthy pancakes

Submitted by ICEMOM77

Carbs: 10g | Fat: 1.2g | Fiber: 0g | Protein: 1.9g | Calories: 57.3
(no ratings)

using Aunt Jemima whole wheat pancake mix

Submitted by SRTINCHER

Carbs: 12.8g | Fat: 2.4g | Fiber: 1.3g | Protein: 3.4g | Calories: 84
Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
(no ratings)

Submitted by LAKATGA

Carbs: 10.7g | Fat: 0.3g | Fiber: 1g | Protein: 2.3g | Calories: 53.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(119 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
(no ratings)

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Submitted by EAGLES17

Carbs: 11.9g | Fat: 9.6g | Fiber: 1.8g | Protein: 3.7g | Calories: 141.8
(no ratings)

I found a recipe of IHOP's Harvest Grain n Nut Pancakes online. I started messing with the recipe and trying to make it a bit healthier..

Submitted by VANIMA84

Carbs: 18.7g | Fat: 8.4g | Fiber: 2.7g | Protein: 5.7g | Calories: 159
Very Good 4.8/5
(4 ratings)

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Carbs: 20.7g | Fat: 12g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.6
Good 3.8/5
(69 ratings)

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
(no ratings)

Mini Banana Muffins using honey as sweetener instead of sugar. Almost fat-free... except for the walnuts and egg yolk. Moist, delicious... and only 38 calories each!


Carbs: 7.5g | Fat: 0.8g | Fiber: 0.4g | Protein: 0.8g | Calories: 38.3
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Good 3.9/5
(26 ratings)

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Very Good 4.5/5
(17 ratings)

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
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