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Just one slice of bacon adds a lot of flavor. I am a meat eater and love my chili. This really opened my eyes! Maybe I'm not such a meat lover? Submitted by IVANNALOSE Carbs: 23.4g | Fat: 1.2g | Fiber: 7.5g | Protein: 6.7g | Calories: 126.3
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Submitted by SSIROIS Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
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Cookbook creator says: I made the serving size half a cup for calculating calories. I usually use less. Submitted by IVANNALOSE Carbs: 27.4g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.5g | Calories: 96.4
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Yummy French Dressing that is Low Fat Submitted by IVANNALOSE Carbs: 3.9g | Fat: 2.3g | Fiber: 0.3g | Protein: 0.1g | Calories: 33.9
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This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. Submitted by LONGWAY2GO Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
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I used turkey kielbasa and canned evaporated skim milk. Submitted by IVANNALOSE Carbs: 31.1g | Fat: 5.8g | Fiber: 4.4g | Protein: 11.3g | Calories: 215.5
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