Karen's Choices

Karen's Choices
(Recipe Collection)

72 Recipes Created by HEALTHY2MORROW

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Tortilla Soup
Very Good 4.7/5
(3 ratings)
Tortilla Soup

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
Savory Vegetarian Gravy
Very Good 4.1/5
(16 ratings)
Savory Vegetarian Gravy

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Light Asparagus and Tomato Omelet
Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by CHOWDA

Carbs: 1.9g | Fat: 4.9g | Fiber: 0.5g | Protein: 13.4g | Calories: 106.6
Saturday 1/24/09 Omelet Feast
Very Good 4.8/5
(4 ratings)
Saturday 1/24/09 Omelet Feast

Carbs: 2.3g | Fat: 3.8g | Fiber: 1.7g | Protein: 13.3g | Calories: 116.7
Salsa
Incredible! 5.0/5
(3 ratings)
Salsa

Submitted by BGEBBIE

Carbs: 4.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.9g | Calories: 19.2
Coconut Shrimp- Healthy & Delicious!
Very Good 4.4/5
(14 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by LYNDSAY81283

Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 6.7g | Calories: 79.1
Very Good 4.6/5
(21 ratings)
"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.2g | Protein: 28.2g | Calories: 155.5
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(38 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Chicken Citrus Salad
Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Cookbook creator says: very good mild salsaSubmitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Broiled Tilapia Parmesan
Very Good 4.5/5
(190 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Spicy Salsa
Very Good 4.4/5
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by LOOLAH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
Easy Homemade Salsa
Very Good 4.0/5
(2 ratings)
Easy Homemade Salsa

Very easy salsa to make and to adjust to your heat level!Submitted by ANGELLACOLE

Carbs: 3.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 15.1
Clean eating salsa
Very Good 4.7/5
(3 ratings)
Clean eating salsa

delicious with pita chips or on omlettesSubmitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Iza's Exotic Salsa
(no ratings)
Iza's Exotic Salsa

Excellent with fish and seefood, and even with tostitos or pita chips!!!Submitted by AMAANDAUD

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 33.9
Fresh Corn Salsa
(no ratings)
Fresh Corn Salsa

A refreshing way to enjoy sweet corn in season, right off the cob! Eat with slices of jicama, or wrapped in a tortilla with grilled chicken for dinner on a hot day.Submitted by METALBABE

Carbs: 20.6g | Fat: 4.2g | Fiber: 5.7g | Protein: 4.8g | Calories: 125.8
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