Fish

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(12 Recipes) Created by LAYLASMAMA03

Recipes in this Collection

Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5	Very Good 4.6/5 (53 ratings) Parmesan Crusted Tilapia Submitted by JNORMAN1969 Carbs: 0.2g \| Fat: 11.5g \| Fiber: 0g \| Protein: 23.7g \| Calories: 202.9
Very Good 4.6/5 (49 ratings) Honey-Glazed Salmon Submitted by CASSIDYR Carbs: 41g \| Fat: 16.6g \| Fiber: 3.2g \| Protein: 27.7g \| Calories: 412.8	Very Good 4.3/5 (50 ratings) Honey Cilantro Shrimp Soft Tacos These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g \| Fat: 7.3g \| Fiber: 3.6g \| Protein: 42g \| Calories: 468.1
Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6	Very Good 4.7/5 (40 ratings) Orange Roughy/Fish Fillets with Panko(Please see note) Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g \| Fat: 8.5g \| Fiber: 0.7g \| Protein: 26.8g \| Calories: 289.1
Very Good 4.8/5 (32 ratings) sweet glazed salmon nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g \| Fat: 8.5g \| Fiber: 0.1g \| Protein: 33g \| Calories: 239	Very Good 4.5/5 (26 ratings) Decadent Stuffed Tilapia So extremely rich and creamy, you'll think you're eating 10 times the calories!! Submitted by BLOODYEYES Carbs: 8.9g \| Fat: 8g \| Fiber: 0.2g \| Protein: 32.8g \| Calories: 243.6
Very Good 4.4/5 (26 ratings) Lemony-Garlicy-Cheesey Tilapia Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01 Carbs: 2.1g \| Fat: 7g \| Fiber: 0.2g \| Protein: 23.9g \| Calories: 152	Very Good 4.4/5 (24 ratings) Fast & Crunchy Panko Crusted Baked Cod Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g \| Fat: 9g \| Fiber: 0.1g \| Protein: 41.3g \| Calories: 356.3

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Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5	Very Good 4.6/5 (53 ratings) Parmesan Crusted Tilapia Submitted by JNORMAN1969 Carbs: 0.2g \| Fat: 11.5g \| Fiber: 0g \| Protein: 23.7g \| Calories: 202.9
Very Good 4.6/5 (49 ratings) Honey-Glazed Salmon Submitted by CASSIDYR Carbs: 41g \| Fat: 16.6g \| Fiber: 3.2g \| Protein: 27.7g \| Calories: 412.8	Very Good 4.3/5 (50 ratings) Honey Cilantro Shrimp Soft Tacos These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g \| Fat: 7.3g \| Fiber: 3.6g \| Protein: 42g \| Calories: 468.1
Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6	Very Good 4.7/5 (40 ratings) Orange Roughy/Fish Fillets with Panko(Please see note) Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g \| Fat: 8.5g \| Fiber: 0.7g \| Protein: 26.8g \| Calories: 289.1
Very Good 4.8/5 (32 ratings) sweet glazed salmon nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g \| Fat: 8.5g \| Fiber: 0.1g \| Protein: 33g \| Calories: 239	Very Good 4.5/5 (26 ratings) Decadent Stuffed Tilapia So extremely rich and creamy, you'll think you're eating 10 times the calories!! Submitted by BLOODYEYES Carbs: 8.9g \| Fat: 8g \| Fiber: 0.2g \| Protein: 32.8g \| Calories: 243.6
Very Good 4.4/5 (26 ratings) Lemony-Garlicy-Cheesey Tilapia Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01 Carbs: 2.1g \| Fat: 7g \| Fiber: 0.2g \| Protein: 23.9g \| Calories: 152	Very Good 4.4/5 (24 ratings) Fast & Crunchy Panko Crusted Baked Cod Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g \| Fat: 9g \| Fiber: 0.1g \| Protein: 41.3g \| Calories: 356.3