breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by H-FRECHETTE

Recipes in this Collection

Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3
Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9

Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3
Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9