Safe & Healthy Desserts

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Safe & Healthy Desserts

(10 Recipes) Created by SILENTDAISY

Recipes in this Collection

Good 3.9/5 (35 ratings) Cinnamon Chocolate Shortbread This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g \| Fat: 5g \| Fiber: 1.2g \| Protein: 2.2g \| Calories: 94.9	Very Good 4.4/5 (54 ratings) Cherry Berry Oatmeal Cookies These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g \| Fat: 2.1g \| Fiber: 1g \| Protein: 1.2g \| Calories: 76.5
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Good 3.5/5 (33 ratings) 150-Calorie Chocolate Mousse When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 3g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 145.8
Very Good 4.6/5 (5 ratings) Mini White Chocolate-Peach Freezer Pops You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer. Submitted by CHEF_MEG Carbs: 3.5g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 1g \| Calories: 17.6	Good 3.3/5 (99 ratings) High Fiber Brownies These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g \| Fat: 3g \| Fiber: 9.2g \| Protein: 6.1g \| Calories: 146.3
Very Good 4.6/5 (25 ratings) Graham Cracker Ice Cream Easy to make Ice Cream Sandwiches Submitted by SWEETKERRYK Carbs: 11.3g \| Fat: 3.9g \| Fiber: 0.5g \| Protein: 1g \| Calories: 84.3	Very Good 4.0/5 (5 ratings) Creamsicle Dessert Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert Submitted by THE1DERGIRL Carbs: 18g \| Fat: 3g \| Fiber: 0g \| Protein: 3.7g \| Calories: 117.1
Very Good 4.5/5 (11 ratings) Cocoa Brownies These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :) Submitted by FETZEJ25 Carbs: 15g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 1.3g \| Calories: 87	Very Good 4.8/5 (5 ratings) Diet yellow cake Easy to make - satifies that cake fix! Submitted by SHARONGD Carbs: 23.3g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 1.2g \| Calories: 123.1

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Good 3.9/5 (35 ratings) Cinnamon Chocolate Shortbread This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g \| Fat: 5g \| Fiber: 1.2g \| Protein: 2.2g \| Calories: 94.9	Very Good 4.4/5 (54 ratings) Cherry Berry Oatmeal Cookies These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g \| Fat: 2.1g \| Fiber: 1g \| Protein: 1.2g \| Calories: 76.5
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Good 3.5/5 (33 ratings) 150-Calorie Chocolate Mousse When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 3g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 145.8
Very Good 4.6/5 (5 ratings) Mini White Chocolate-Peach Freezer Pops You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer. Submitted by CHEF_MEG Carbs: 3.5g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 1g \| Calories: 17.6	Good 3.3/5 (99 ratings) High Fiber Brownies These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g \| Fat: 3g \| Fiber: 9.2g \| Protein: 6.1g \| Calories: 146.3
Very Good 4.6/5 (25 ratings) Graham Cracker Ice Cream Easy to make Ice Cream Sandwiches Submitted by SWEETKERRYK Carbs: 11.3g \| Fat: 3.9g \| Fiber: 0.5g \| Protein: 1g \| Calories: 84.3	Very Good 4.0/5 (5 ratings) Creamsicle Dessert Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert Submitted by THE1DERGIRL Carbs: 18g \| Fat: 3g \| Fiber: 0g \| Protein: 3.7g \| Calories: 117.1
Very Good 4.5/5 (11 ratings) Cocoa Brownies These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :) Submitted by FETZEJ25 Carbs: 15g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 1.3g \| Calories: 87	Very Good 4.8/5 (5 ratings) Diet yellow cake Easy to make - satifies that cake fix! Submitted by SHARONGD Carbs: 23.3g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 1.2g \| Calories: 123.1