lunch

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by EMKAYEYE

Recipes in this Collection

Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9	Very Good 4.7/5 (43 ratings) Spinach and Feta Brown Rice Submitted by AMAGDEFRAU Carbs: 24.4g \| Fat: 9.8g \| Fiber: 2.3g \| Protein: 5g \| Calories: 203

Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9	Very Good 4.7/5 (43 ratings) Spinach and Feta Brown Rice Submitted by AMAGDEFRAU Carbs: 24.4g \| Fat: 9.8g \| Fiber: 2.3g \| Protein: 5g \| Calories: 203