A healthy dose of vitamin C comes with this dish.

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!

Submitted by IMARTINEZ

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

My version of the starbucks Shaken.

Submitted by ROSELILLY1

It's loaded with all kinds of tasty veggies.

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

A great recipe that is easy to make.

Submitted by SPROUT

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

Try with chicken

Submitted by SOCCERMOM0708

Submitted by 2BHOTT

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish.

Submitted by MRSPIXIEF

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Yummy, and low-fat, too!

Submitted by SES1980

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by LILDEVLANGEL

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

sugar free too, moist and lovely.

Submitted by SLOWSET

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A yummy dessert made with complex carbs.

Very Tasty

Submitted by KAIROSGRAMMY

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Makes a great meat-free meal or a yummy side dish!

Submitted by HAZELCAT1

I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days!

The prep is quick and easy; you just combine the ingrediants in the morning and by dinnertime, it's done!

Submitted by REECANDOIT

Submitted by REGNETS03

yum

Submitted by MISSYBASE

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

This healthy, hearty salad is packed full of fruit AND vegetables.

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Submitted by MFISKE

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Easy!!

Submitted by ROSEPURR

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by WONDERWOMAN23

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A great dish for Sunday brunch.

Submitted by STACISHU

mmm...mmm... good

Submitted by LEPRECHAUN0610

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Easy and yummy!

Submitted by ANNAGIRL723

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Submitted by CONNECTED1

Fast and healthy!

Submitted by LILKIM25

meatless pasta

Submitted by BJCHOOMS

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

super fast and easy [and low cal!]

Submitted by ANNIBEE

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

A simple cucumber salad for the Dog Days of Summer.

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Watch out for the jalapeño pepper!

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

A low-fat and easy to prepare version of this favorite chicken entree.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Blueberries really make the colors and flavors pop.

Submitted by OPERAJAN

Submitted by DRMOMTOBE

Creamy pudding makes fantastic frozen treats.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Submitted by AMYKAREENA

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Submitted by EMMA0711

A scrumptious, 'eat only one', fall treat. ; )

Submitted by NUTMEG7

A reduced calorie version of a holiday favorite.

Submitted by BETTYBOGGESS

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG