Easy yummy healthy MEAL
(Recipe Collection)

25 Recipes Created by IDZNISANTANA

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Quiche base recipe on GOOGLESubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(848 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(514 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Chicken and mushroom risotto
Very Good 4.7/5
(32 ratings)
Chicken and mushroom risotto

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Kate's Parmesan Risotto Rice
Incredible! 5.0/5
(3 ratings)
Kate's Parmesan Risotto Rice

Submitted by JOKOLENNONO

Carbs: 18.4g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.3g | Calories: 199.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(362 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Brocolli and Cheese Quiche
Very Good 4.6/5
(9 ratings)
Brocolli and Cheese Quiche

Submitted by SHEILALETSDOIT

Carbs: 8.2g | Fat: 7.8g | Fiber: 0.1g | Protein: 8.7g | Calories: 139.2
The BEST Tuna Salad
Very Good 4.2/5
(119 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(74 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)
Danish Aebleskiver (Pancake Balls)

These delectable balls are a treat to eat and very filling.Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Traditional French Crepes
Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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