A nice low fat way to get the carbs you need, including a complete protein.

Submitted by FATTIBOBILATTI

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Submitted by MSSBETTYBOOP6

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven.

Submitted by BARBCHAPMAN73

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by BRIBIEN

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!

Submitted by ODYJAY

This recipe was in the local newspaper one summer. I love crabcakes and really, they do taste a lot like crabcakes. Make sure to drain the zucchini well or they get soggy. Another good way to use up the zucchini.

Submitted by ARCHIESMOM1

Refreshing salad which reminds you of a trip to the tropics.

Submitted by THEOTHERHALF

This is a great compliment to any chicken for beef dish.

Submitted by KEVINKELLY

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Submitted by TRACYANNV

A fabulous spring supper for one

Submitted by MARTINEZ1970

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables.

Submitted by LIVELAUGH<3

This is an old family recipe that I converted to be more healthy

Submitted by ARMYMOM46

for people who don't really like vegetables

Submitted by MRSART

Submitted by TAMARA1B

I use all frozen or pre-packaged veggies with this, along with canned chicken.

Submitted by FDOODLES