15 - 30 minute meals
(Recipe Collection)

14 Recipes Created by HAPPY_TRAVELS

Recipes in this Collection

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Very Good 4.0/5
(3 ratings)
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals. Submitted by CHEF_MEG

Carbs: 29.9g | Fat: 5g | Fiber: 8g | Protein: 29.8g | Calories: 277.8
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)
Pineapple Chicken Stir-Fry

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Yummy Lean Hamburgers
Very Good 4.6/5
(5 ratings)
Yummy Lean Hamburgers

Submitted by POPEYEGIRL

Carbs: 8.1g | Fat: 14.7g | Fiber: 0.6g | Protein: 20.3g | Calories: 241.2
One-Skillet Mexican Beef & Rice Casserole
Very Good 4.4/5
(20 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by SPARK_RECIPES

Carbs: 22.1g | Fat: 14.1g | Fiber: 3.5g | Protein: 26.9g | Calories: 324.8
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
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