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Breakfast!

(30 Recipes) Created by RSW1983

Recipes in this Collection

Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.2/5
(20 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
This recipe has been marked private.
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Turkey Bacon Breakfast Rolls
Very Good 4.2/5
(20 ratings)

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Maple-Bacon Breakfast Casserole
Very Good 4.5/5
(17 ratings)

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Chocolate Peanut-Butter Breakfast Pudding
Very Good 4.1/5
(20 ratings)

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.0/5
(26 ratings)

A rice pudding using cooked rice.

Submitted by AILEENG

Carbs: 67.2g | Fat: 1.7g | Fiber: 4.4g | Protein: 8.1g | Calories: 304.8
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