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Souper Soups

(27 Recipes) Created by DIANNE467

Recipes in this Collection

(no ratings)

This is an easy weeknight recipe. Throw it together in less than 10 minutes, let it simmer for 20 and it's ready to serve. Even better the next day!!!!

Submitted by MRSDUDLEY

Carbs: 23.7g | Fat: 2.1g | Fiber: 3.8g | Protein: 12.9g | Calories: 140.3
Very Good 4.5/5
(2 ratings)

Superfast and Delicious-Very Creamy, I made a few adjustments to the original. Much lower in calories than the canned version.

Submitted by CARMEN_819

Carbs: 12.7g | Fat: 1.7g | Fiber: 1.7g | Protein: 7.8g | Calories: 92.5
Very Good 4.4/5
(7 ratings)

If I have the time I will roast the red peppers under the broiler in the oven and remove skins. But this tastes delicious even without roasting them. If you roas the peppers put them in the pot with the broth and the tomatoes.

Enjoy!

Submitted by KLR397

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.3g | Protein: 3.3g | Calories: 77.4
Very Good 4.6/5
(16 ratings)

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
Very Good 4.3/5
(11 ratings)

A yummy southern favorite.

Submitted by WHITEWOLF155

Carbs: 18.8g | Fat: 2.5g | Fiber: 6.2g | Protein: 11.5g | Calories: 142.9
Mom's Turkey Noodle Soup
Very Good 4.8/5
(12 ratings)

Very satisfying comfort food

Submitted by KARENMON

Carbs: 22.1g | Fat: 3.3g | Fiber: 1.9g | Protein: 14.9g | Calories: 180.2
Very Good 4.0/5
(3 ratings)

Comfort food at it's best. A winter treat.

Submitted by G3RALD

Carbs: 35.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 42.4g | Calories: 344.3
Very Good 4.9/5
(9 ratings)

Cookbook creator says: Good, use the recipe as directed ( use 3 T of garlic)

Submitted by 7777BEV

Carbs: 32g | Fat: 4.1g | Fiber: 3.7g | Protein: 9.9g | Calories: 199
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.4/5
(5 ratings)

Submitted by KIME1313

Carbs: 31.3g | Fat: 1.9g | Fiber: 2.7g | Protein: 16.1g | Calories: 207
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.6/5
(8 ratings)

Soothing, rich, soup that is very fulfilling on a cold day.

Submitted by KDOMIN2

Carbs: 9.5g | Fat: 1.6g | Fiber: 2.4g | Protein: 6.7g | Calories: 76.4
Very Good 4.7/5
(9 ratings)

This soup is the bomb

Submitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Very Good 4.8/5
(5 ratings)

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
(no ratings)

Cookbook creator says: Delish! Love this from Fix it and Forget it cookbook

Submitted by DIANNE467

Carbs: 18.8g | Fat: 4.4g | Fiber: 3.6g | Protein: 2.9g | Calories: 144
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(31 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Very Good 4.6/5
(19 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Very Good 4.8/5
(15 ratings)

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Very Good 4.3/5
(11 ratings)

Submitted by DREAMON145

Carbs: 20.8g | Fat: 0.4g | Fiber: 5.1g | Protein: 4.2g | Calories: 97.6
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