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Belly Fat Cure

(7 Recipes) Created by BABYBOY23

Recipes in this Collection

(no ratings)

BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich.

Submitted by TOAMINNIEME

Carbs: 30.6g | Fat: 23g | Fiber: 4g | Protein: 27.8g | Calories: 443.9
(no ratings)

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.

Submitted by QUESTJEN

Carbs: 32.6g | Fat: 18g | Fiber: 3g | Protein: 8g | Calories: 333.6
(no ratings)

Pg. 229

Submitted by QUESTJEN

Carbs: 0g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 228
(no ratings)

Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2

Submitted by QUESTJEN

Carbs: 23g | Fat: 21.4g | Fiber: 1g | Protein: 33.8g | Calories: 429.7
Tammy's Cinnamon Hot Cocoa for BFC 0/1
Incredible! 5.0/5
(1 rating)

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)

Submitted by IAMMYBFF

Carbs: 12.5g | Fat: 9g | Fiber: 2.3g | Protein: 4g | Calories: 111.5
This recipe has been marked private.
(no ratings)

This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl!

Submitted by SOONERGIRL99

Carbs: 36g | Fat: 20.9g | Fiber: 5.2g | Protein: 33.2g | Calories: 471.3
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