BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich.

Submitted by TOAMINNIEME

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.

Submitted by QUESTJEN

Pg. 229

Submitted by QUESTJEN

Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2

Submitted by QUESTJEN

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)

Submitted by IAMMYBFF

This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty.

Submitted by GORTONS_RECIPES

This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl!

Submitted by SOONERGIRL99