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Recipe Collections
 

soups/chilis

(6 Recipes) Created by EASTTXROSE

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
Very Good 4.6/5
(16 ratings)

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
Low Sodium Taco Soup
(no ratings)

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.

Submitted by KRISTIN9924

Carbs: 19.5g | Fat: 2.8g | Fiber: 6.4g | Protein: 10.9g | Calories: 144.9
Very Good 4.0/5
(1 rating)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.

Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
(no ratings)

Submitted by EASTTXROSE

Carbs: 50.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 5.7g | Calories: 256.1
(no ratings)

Easy-peasy low sodium soup.

Submitted by EASTTXROSE

Carbs: 22.8g | Fat: 3.3g | Fiber: 5.9g | Protein: 13.7g | Calories: 171
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