A great meal on a cold day!

Submitted by SAUGADREZ

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Not your basic yams.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

This is so easy, you'll be ready to eat in no time!

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Submitted by KHILKEY

Nothing beats a bowl of fresh, homemade chicken noodle soup.

For a snack or dessert, they're good!

Submitted by FIREFLY75

You've never used ramen noodles like this before.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cookbook creator says: good idea for ground beef.

Submitted by QUILTBUGJ

Cookbook creator says: low cal! sent to Jon.

Submitted by GGKIDS7

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Very filling and hearty soup

Submitted by LYBBE1631

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Using a slow cooker makes this recipe as easy as it is tasty!

A healthy alternative to an American favorite.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG