Soup

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(6 Recipes) Created by WANDA_MAE

Recipes in this Collection

Very Good 4.5/5 (97 ratings) Rustic Tomato Lentil Soup Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g \| Fat: 7.8g \| Fiber: 8.2g \| Protein: 8.4g \| Calories: 242.1	Very Good 4.6/5 (109 ratings) Three Bean Taco Soup Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 8.5g \| Calories: 127.9
Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8	Good 3.5/5 (19 ratings) Slow Cooker Buffalo Chicken Soup Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g \| Fat: 2.3g \| Fiber: 1.9g \| Protein: 16.1g \| Calories: 119.5
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5

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Very Good 4.5/5 (97 ratings) Rustic Tomato Lentil Soup Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g \| Fat: 7.8g \| Fiber: 8.2g \| Protein: 8.4g \| Calories: 242.1	Very Good 4.6/5 (109 ratings) Three Bean Taco Soup Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 8.5g \| Calories: 127.9
Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8	Good 3.5/5 (19 ratings) Slow Cooker Buffalo Chicken Soup Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g \| Fat: 2.3g \| Fiber: 1.9g \| Protein: 16.1g \| Calories: 119.5
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5