More Recipe Collections
Recipes in this Collection
|
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
|
A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
|
|
Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
|
A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
|
|
This is a low-fat alternative to french fries Submitted by JENNYFAYE01 Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
|
A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
|
|
A quick and tasty side dish and complements any meal. Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
|
Made with reduced fat cheese and lowfat milk. Submitted by LAUREN168 Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
|
|
Could add a little protein powder to an individual serving if desired...?? Submitted by BUDGETMOM Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
|
Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by TABBYKAT75 Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
|
|
Wow your holiday guests with these delicious roasted vegetables Submitted by LANC92 Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
|
These are a great summer time picnic staple in our family and I find them to be way to addicting at times. Submitted by MAVIS03 Carbs: 0.3g | Fat: 4g | Fiber: 0g | Protein: 3.2g | Calories: 51.4
|
|
My kids eat this healthy broccoli right up! Submitted by WOODMOM Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
|
Three cheese blend, topped with bread crumbs Submitted by KAYEMBEE67 Carbs: 17.3g | Fat: 4.1g | Fiber: 4g | Protein: 13.5g | Calories: 151.3
|
|
Submitted by SLICKLIZARD41 Carbs: 6.1g | Fat: 11.3g | Fiber: 0.7g | Protein: 8.6g | Calories: 156.4
|
Submitted by COFFEEWOMAN Carbs: 29.3g | Fat: 2.6g | Fiber: 3.1g | Protein: 8.7g | Calories: 171.6
|
|
Courtesy of Kraft Foods Submitted by ANTIQUA2001 Carbs: 7.9g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 99.3
|
A wonderful side dish to ham or pork! Submitted by NHAAV6 Carbs: 21.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 1.4g | Calories: 96.5
|
|
Submitted by STACYCAIN20 Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
|
Cookbook creator says: This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of most cheese is equal to 1 CUP when shredded. I presumen the Ingredients list should read 6 OUNCES?? Which would be about 1.5 CUPS - 2/1/09 Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
|
|
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products. Submitted by UOFIGIRL Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
|
Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
|
|
I stole this from a kraft magazine, it is really delicious! Submitted by SNAVELA1 Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
|
My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!! Submitted by SEWINGMEG Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
|
|
Submitted by JENSPEN99 Carbs: 10g | Fat: 3.1g | Fiber: 0.6g | Protein: 2.5g | Calories: 75
|
Leaner version of an old classic Submitted by TINAISLEW Carbs: 23.5g | Fat: 5.1g | Fiber: 2.3g | Protein: 7.1g | Calories: 125.1
|
|
This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food. Submitted by TOLIVEINCOLOR Carbs: 16.9g | Fat: 7.7g | Fiber: 4.6g | Protein: 7.4g | Calories: 157.8
|
A quick and easy side dish that's perfect for fall and winter! Submitted by RYEAXL1 Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
|
|
Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about. Submitted by BRIBIEN Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
|
Submitted by LARAINE Carbs: 41.8g | Fat: 2.5g | Fiber: 4.2g | Protein: 10.7g | Calories: 227.5
|
|
Submitted by YARNIEGIRL Carbs: 26.8g | Fat: 5g | Fiber: 3.3g | Protein: 2.8g | Calories: 156.1
|
These are our favorite way to eat carrots-our kids gobble them up! Submitted by FOOTBALLCHIC Carbs: 10.6g | Fat: 0.2g | Fiber: 2g | Protein: 0.7g | Calories: 46
|
|
Submitted by RACKMYBRAINS Carbs: 6.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 1.2g | Calories: 58.8
|
The tastiest way to get your daily serving of carrots Submitted by GWENTYCER Carbs: 17.8g | Fat: 3.6g | Fiber: 4.7g | Protein: 1.2g | Calories: 107.1
|
|
I either mix the Parmesan Cheese & Ms Dash right in the Olive Oil & toss until will coated or I will put the Parmesan Cheese & Ms Dash on top of the Potatoes add the Olive Oil on the other side of bowl & the toss. Submitted by GRACE72512 Carbs: 4g | Fat: 3.8g | Fiber: 0.4g | Protein: 1g | Calories: 53.5
|
Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
|
|
Submitted by PHALLINANGEL Carbs: 14.8g | Fat: 8.9g | Fiber: 2.1g | Protein: 5g | Calories: 157.2
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
|
|
I Love Butter Noodles So I Thought I Could Go This Way Since I'm Watching What I Eat This Is Best. Submitted by GRACE72512 Carbs: 38.8g | Fat: 5.4g | Fiber: 5.7g | Protein: 6.6g | Calories: 223.6
|
Lighter version of the pot luck favorite. Submitted by TOUDLES Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
|
|
Submitted by GRACE72512 Carbs: 28.2g | Fat: 5.4g | Fiber: 3.1g | Protein: 7.2g | Calories: 192.3
|
Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
|
|
Submitted by GRACE72512 Carbs: 12.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 1.6g | Calories: 84.2
|
Submitted by GRACE72512 Carbs: 11.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 1.3g | Calories: 69.6
|
|
Submitted by GRACE72512 Carbs: 8.8g | Fat: 1.8g | Fiber: 0g | Protein: 0.8g | Calories: 55
|
Submitted by GRACE72512 Carbs: 11.8g | Fat: 2.1g | Fiber: 0.3g | Protein: 1g | Calories: 72.5
|
|
Submitted by GRACE72512 Carbs: 11g | Fat: 2.5g | Fiber: 0.3g | Protein: 1g | Calories: 72.5
|
Submitted by GRACE72512 Carbs: 11.3g | Fat: 2.4g | Fiber: 0.3g | Protein: 1.3g | Calories: 72.5
|
|
Delicious, family requests it at every cookout! Submitted by NVRGIVE^ Carbs: 13.5g | Fat: 4.8g | Fiber: 1.3g | Protein: 2g | Calories: 104.5
|
