Snacks
(47 Recipes) Created by SNOWDUTCHESS
Recipes in this Collection
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a Healthy on the go snack with low cal. Submitted by TILLIES Carbs: 5.6g | Fat: 1.9g | Fiber: 0.7g | Protein: 6.6g | Calories: 66.4
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Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!! Submitted by MISSYMEE Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
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You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
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Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by ALMOND_BOARD Carbs: 21g | Fat: 20g | Fiber: 5g | Protein: 6g | Calories: 300
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This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. Submitted by LRONNE Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
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A great afterschool snack for kids Submitted by SLIM4HIM2 Carbs: 4.8g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 61.9
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Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by KHEIN1974 Carbs: 23.8g | Fat: 0.6g | Fiber: 1.1g | Protein: 2.6g | Calories: 107.1
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A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by JAG1120 Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
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A nice treat if you like white chocolate Submitted by JENNZA Carbs: 4.9g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 33.6
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Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
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Submitted by SHANMAR1971 Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
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I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by NCHAWK Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
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Submitted by HEATHER728 Carbs: 31.1g | Fat: 9.6g | Fiber: 2.4g | Protein: 14g | Calories: 272.6
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No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors. Submitted by HARV47 Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
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Homemade pina colada popsicles Submitted by SONYAEDWARDS Carbs: 12g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.4g | Calories: 60.6
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Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth. Submitted by JASUPER Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
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Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick. Submitted by BINEMELLES Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
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This spicy flavorful bowl of popcorn is perfect for movie night Submitted by NRDANIELS Carbs: 31.7g | Fat: 2.2g | Fiber: 6.8g | Protein: 4.9g | Calories: 154.6
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Healthy snack to satisfy your sweet tooth! And very kid friendly. Submitted by LINZANNE Carbs: 12.5g | Fat: 3.5g | Fiber: 1.5g | Protein: 2g | Calories: 78.5
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Great in my Super-Easy & Super-Tasty Yet Healthy Goat Cheese, Spinach & Chicken Salad! Submitted by CONRADIUS Carbs: 3.4g | Fat: 5.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 60.9
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You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!! Submitted by SHASHEE71 Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 7g | Calories: 90
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This recipe is great for kids and adults alike. Submitted by RCASMOM1 Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 50.7
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :) Submitted by LANEYTEN Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
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Good high protien candy for the kids as well as the adults. Submitted by AKCRAVER Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
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Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make. Submitted by TRUEBLU4YOU Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
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Submitted by SHANIMCK Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
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COMPLETELY addictive. My husband calls it "Apple Crack" Submitted by CSIMPSON75 Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
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Submitted by MUSICAEH1 Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
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The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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Healthier twist on rice krispie treats Submitted by KRICKETGIRL Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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Yummy strawberries and scrumptious pears combined with just a dash of raw honey. The perfect snack! Submitted by GOZEKIGRL Carbs: 19.2g | Fat: 0g | Fiber: 2.2g | Protein: 0.5g | Calories: 75.5
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Great as a dip or spread with apples or bananas. Submitted by LADONAB Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
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Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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This recipe has been marked private.
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer. Submitted by CHEF_MEG Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
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My wife makes this delicious very addictive treat for the Christmas holidays. Submitted by ROCKYMTNS99 Carbs: 39g | Fat: 21g | Fiber: 2.3g | Protein: 1.5g | Calories: 347.5
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Submitted by MAMA23GRLZ1BOY Carbs: 22.4g | Fat: 9.3g | Fiber: 8.9g | Protein: 8.3g | Calories: 167.4
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Submitted by FRANCESMR Carbs: 6.2g | Fat: 1.7g | Fiber: 0.1g | Protein: 0.3g | Calories: 35.5
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This is a very easy sweet treat that takes only a few minutes to make. Great dessert even when you have special guests! You can play with the ingredients too by switching up the nuts and fruit. Submitted by MICHELLEZ41 Carbs: 7.6g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 131
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A healthy, protein-rich treat that tastes like a white chocolate Reese's cup! Submitted by SKYBLUEOJOS Carbs: 44g | Fat: 8.5g | Fiber: 4.7g | Protein: 9.8g | Calories: 296.4
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