Fish

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(6 Recipes) Created by CDCSMITH2013

Recipes in this Collection

Very Good 4.4/5 (476 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 7.3g \| Fiber: 0.3g \| Protein: 26.1g \| Calories: 175.2	Very Good 4.6/5 (53 ratings) Parmesan Crusted Tilapia Submitted by JNORMAN1969 Carbs: 0.2g \| Fat: 11.5g \| Fiber: 0g \| Protein: 23.7g \| Calories: 202.9
(no ratings) MAKEOVER: Lemon Garlic Tilapia (by CDCSMITH2013) I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by CDCSMITH2013 Carbs: 1.8g \| Fat: 11.7g \| Fiber: 0.2g \| Protein: 20.3g \| Calories: 187.4	(no ratings) Crunchy Oven Fried Fish (by CDCSMITH2013) A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by CDCSMITH2013 Carbs: 11.2g \| Fat: 3.1g \| Fiber: 0.6g \| Protein: 59.8g \| Calories: 327.9
(no ratings) MAKEOVER: Pistachio-Crusted Salmon (by CDCSMITH2013) Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by CDCSMITH2013 Carbs: 7.3g \| Fat: 3.4g \| Fiber: 0.7g \| Protein: 17.6g \| Calories: 124.1	Very Good 4.0/5 (1 rating) Grilled Talapia Marsala This is my variation of Chef Meg's Chicken Marsala. I supstituted the fish for chicken, and used diced stewed tomatoes in place of the tomato juice and chicken stock. I also increased the mushrooms. Submitted by RIKKI572 Carbs: 5.4g \| Fat: 3g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 143

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Very Good 4.4/5 (476 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 7.3g \| Fiber: 0.3g \| Protein: 26.1g \| Calories: 175.2	Very Good 4.6/5 (53 ratings) Parmesan Crusted Tilapia Submitted by JNORMAN1969 Carbs: 0.2g \| Fat: 11.5g \| Fiber: 0g \| Protein: 23.7g \| Calories: 202.9
(no ratings) MAKEOVER: Lemon Garlic Tilapia (by CDCSMITH2013) I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by CDCSMITH2013 Carbs: 1.8g \| Fat: 11.7g \| Fiber: 0.2g \| Protein: 20.3g \| Calories: 187.4	(no ratings) Crunchy Oven Fried Fish (by CDCSMITH2013) A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by CDCSMITH2013 Carbs: 11.2g \| Fat: 3.1g \| Fiber: 0.6g \| Protein: 59.8g \| Calories: 327.9
(no ratings) MAKEOVER: Pistachio-Crusted Salmon (by CDCSMITH2013) Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by CDCSMITH2013 Carbs: 7.3g \| Fat: 3.4g \| Fiber: 0.7g \| Protein: 17.6g \| Calories: 124.1	Very Good 4.0/5 (1 rating) Grilled Talapia Marsala This is my variation of Chef Meg's Chicken Marsala. I supstituted the fish for chicken, and used diced stewed tomatoes in place of the tomato juice and chicken stock. I also increased the mushrooms. Submitted by RIKKI572 Carbs: 5.4g \| Fat: 3g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 143