Dinner

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(4 Recipes) Created by MADAMKRIS

Recipes in this Collection

Very Good 4.5/5 (11 ratings) Broccoli Chicken Casserole Submitted by BLESSEDDLO Carbs: 6.1g \| Fat: 8.2g \| Fiber: 1.2g \| Protein: 31.9g \| Calories: 231.9	Very Good 4.2/5 (32 ratings) Crunchy Oven-Fried Tilapia Filet This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g \| Fat: 1.5g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 164.7
Very Good 4.0/5 (1 rating) Parmesan Baked Zucchini Submitted by TAMBOURINEDREAM Carbs: 7.6g \| Fat: 10.6g \| Fiber: 2.5g \| Protein: 6.4g \| Calories: 145.6	Incredible! 5.0/5 (1 rating) Cilantro lemon Swai my husband made this up and is a family favorite serve with brown rice and a salad Submitted by KJSKYEDRMR Carbs: 4.7g \| Fat: 10.3g \| Fiber: 1.6g \| Protein: 24.3g \| Calories: 205.1

Very Good 4.5/5 (11 ratings) Broccoli Chicken Casserole Submitted by BLESSEDDLO Carbs: 6.1g \| Fat: 8.2g \| Fiber: 1.2g \| Protein: 31.9g \| Calories: 231.9	Very Good 4.2/5 (32 ratings) Crunchy Oven-Fried Tilapia Filet This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g \| Fat: 1.5g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 164.7
Very Good 4.0/5 (1 rating) Parmesan Baked Zucchini Submitted by TAMBOURINEDREAM Carbs: 7.6g \| Fat: 10.6g \| Fiber: 2.5g \| Protein: 6.4g \| Calories: 145.6	Incredible! 5.0/5 (1 rating) Cilantro lemon Swai my husband made this up and is a family favorite serve with brown rice and a salad Submitted by KJSKYEDRMR Carbs: 4.7g \| Fat: 10.3g \| Fiber: 1.6g \| Protein: 24.3g \| Calories: 205.1