Cookbook creator says: Cook at 375- 35-45 minutes. Can use corn flakes instead of rice crispies.

Submitted by 2BHOTT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cookbook creator says: According to comments, cook the veggies 10 or 15 min before adding. Double the sauce. Cover during the last 10 minutes of cooking. Can also be made in the crockpot with a whole chicken, add sauce towards the end of cooking.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Cookbook creator says: One comment said they tossed chicken in flour then stir fried in 1 tbsp. hot oil. Brought sauce to boil in separate pot then added 1tsp cornstarch/1tsp water to thicken, added to cooked chicken. Used only 1 tbsp oil in sauce 1/2 toasted sesame/1/2 olive oil. Can also omit sugar and add chili flakes.

Submitted by PISCESWOMAN87

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Cookbook creator says: Make using bisquick and fat free milk to save extra calories.

Submitted by STEPH2003

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Cookbook creator says: Lower red curry paste amount to make it less spicy. Freeze coconut milk in ice cube trays for future use.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Cookbook creator says: Might cut down on the honey, and add cayenne pepper according to comments.

Submitted by SUPERSARAH79

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Weight-loss friendly version of a french classic. A little bit of prep goes into this dish, but the payoff is SO worth it!

This low-cal version makes it guiltless to have seconds!

Submitted by CRIS76

very very tasty slow cooked classic

Submitted by NANESHELTON