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Recipe Collections
 

Soups

(17 Recipes) Created by KARUNK

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Submitted by KARUNK

Carbs: 25.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 4g | Calories: 130.9
(no ratings)

Makes 4 servings (1 1/4 cup each)

Submitted by KARUNK

Carbs: 30.8g | Fat: 8.8g | Fiber: 6.3g | Protein: 32.7g | Calories: 333.3
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

Submitted by KARUNK

Carbs: 17.9g | Fat: 9.8g | Fiber: 4.7g | Protein: 12.1g | Calories: 207.3
Very Good 4.7/5
(7 ratings)

A very flavorful soup with lots of vegetables.

Submitted by ROSEWHISPERS

Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Very Good 4.3/5
(4 ratings)

My father used to make this when I was sick, it was the best chicken soup I have ever had. A little high on sodium so usually I substitute for the low sodium broth. Another alternative for this soup is using wheat flour to make the noodles instead of white flour.

Submitted by AMBARRY1975

Carbs: 52.4g | Fat: 3.5g | Fiber: 1.9g | Protein: 19.4g | Calories: 329.5
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Very Good 4.5/5
(2 ratings)

Similar to Shoney's, except healthier

Submitted by PWHATLEY

Carbs: 22.8g | Fat: 16.2g | Fiber: 7.8g | Protein: 19.2g | Calories: 322.1
(no ratings)

Submitted by KARUNK

Carbs: 20.3g | Fat: 16.3g | Fiber: 7.3g | Protein: 19.1g | Calories: 300.1
(no ratings)

Submitted by KARUNK

Carbs: 23.9g | Fat: 17.8g | Fiber: 6.7g | Protein: 25.7g | Calories: 352.8
(no ratings)

Submitted by KARUNK

Carbs: 26.8g | Fat: 12.2g | Fiber: 6.8g | Protein: 8g | Calories: 231.5
(no ratings)

Submitted by KARUNK

Carbs: 17.8g | Fat: 9.4g | Fiber: 2.5g | Protein: 32.1g | Calories: 298.3
(no ratings)

Submitted by KARUNK

Carbs: 38.8g | Fat: 4.2g | Fiber: 5.9g | Protein: 5.2g | Calories: 202.8
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