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A one-dish delicious and healthy dinner solution! Submitted by DANA-BANANA Carbs: 18.5g | Fat: 13.2g | Fiber: 3.4g | Protein: 16g | Calories: 284.9
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This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers. Submitted by FASTPITCHFAN Carbs: 24.4g | Fat: 8.3g | Fiber: 1.8g | Protein: 10.3g | Calories: 217.1
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Submitted by LYNDSAY81283 Carbs: 20.5g | Fat: 2g | Fiber: 1.9g | Protein: 5.8g | Calories: 122.2
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Submitted by PHALLINANGEL Carbs: 14.8g | Fat: 8.9g | Fiber: 2.1g | Protein: 5g | Calories: 157.2
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