More Recipe Collections
seafood
(20 Recipes) Created by SILKY098
Recipes in this Collection
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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Submitted by MISSYXOXO123 Carbs: 40.6g | Fat: 4.7g | Fiber: 6.9g | Protein: 9.7g | Calories: 229.7
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Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli. Submitted by THESPY75 Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
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Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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Cookbook creator says: reduced carb version use whole grain bulgar wheat or quinoa for higher protein Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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Cookbook creator says: can leave out Parmesan for dairy free Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Cookbook creator says: can make with chicken or shrimp too Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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Cookbook creator says: a bit special Submitted by DARIAC Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
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Cookbook creator says: really ought to try this Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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Cookbook creator says: great recipe Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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Cookbook creator says: make it healthier by adding sweet potato instead of new potato Submitted by HAYLEYDTHATSME Carbs: 30.7g | Fat: 19.8g | Fiber: 5g | Protein: 45.4g | Calories: 513.7
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Submitted by CHEEKYCHOOK Carbs: 21.5g | Fat: 24.5g | Fiber: 1.7g | Protein: 31g | Calories: 433.7
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Cookbook creator says: great with blanched sliced almonds too Submitted by MUSCLEMOM_2 Carbs: 5.4g | Fat: 13.9g | Fiber: 0.8g | Protein: 22.4g | Calories: 237
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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