Soupz N' Saladz
(Recipe Collection)

12 Recipes Created by BRANDNEWDESIGN

Recipes in this Collection

Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(27 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Warm Spinach Salad with Mushrooms
Very Good 4.3/5
(12 ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Papa Louie's Chili
(no ratings)
Papa Louie's Chili

Hearty Chili loaded with veggies that will leave you feeling good!Low calories too :)Submitted by BRANDNEWDESIGN

Carbs: 25g | Fat: 7.3g | Fiber: 8.2g | Protein: 13.5g | Calories: 202.9
Rachel's Crock Pot Veggie Beef Soup
(no ratings)
Rachel's Crock Pot Veggie Beef Soup

Hearty beef vegetable stew feeds my family of six easily!Submitted by BRANDNEWDESIGN

Carbs: 6.1g | Fat: 6.1g | Fiber: 1.7g | Protein: 8.5g | Calories: 115.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Rachel's Crockpot Lentil Soup
(no ratings)
Rachel's Crockpot Lentil Soup

Submitted by BRANDNEWDESIGN

Carbs: 13.1g | Fat: 6.8g | Fiber: 3.7g | Protein: 6.2g | Calories: 148
Veggie Soup
(no ratings)
Veggie Soup

Submitted by BRANDNEWDESIGN

Carbs: 8.2g | Fat: 1.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 77.5
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Potato Soup
(no ratings)
Potato Soup

SoupSubmitted by BRANDNEWDESIGN

Carbs: 23.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 106.8
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