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Recipe Collections


(19 Recipes) Created by ALICEDOLLY

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by CANUCKGIRL_EH

Carbs: 26.4g | Fat: 6.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 172.7
Incredible! 5.0/5
(2 ratings)

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
Incredible! 5.0/5
(2 ratings)

Try serving it over green beans or brown rice instead of pasta.


Carbs: 11.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 138.9
Very Good 4.5/5
(2 ratings)


Submitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Very Good 4.5/5
(2 ratings)

Excellent diabetic protein

Submitted by GRETCHENH66

Carbs: 0.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 26g | Calories: 182.9
Diabetic Curried Rice with Beef
Very Good 4.5/5
(2 ratings)

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

Carbs: 15.8g | Fat: 7.4g | Fiber: 2.7g | Protein: 19.5g | Calories: 209.8
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Incredible! 5.0/5
(1 rating)

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
Incredible! 5.0/5
(1 rating)

Submitted by SDARLING27

Carbs: 47.8g | Fat: 7.9g | Fiber: 9.6g | Protein: 24.4g | Calories: 355.1
Incredible! 5.0/5
(1 rating)

3.5 grams of sugar per serving

Submitted by LYNNKERN

Carbs: 9.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 111.8
Very Good 4.0/5
(1 rating)

For a quick & easy breakfast

Submitted by PUGLOVINT2D

Carbs: 7g | Fat: 9g | Fiber: 0g | Protein: 141g | Calories: 321
(no ratings)

Cookbook creator says: Intead of the grey pompon use an dijon mustard.Plain musturdwould probably work too.

Submitted by THRIFTYONE1

Carbs: 6.9g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 30.2
(no ratings)

wonderful lightened up version of real comfort food. Spicy milk gravy, crunchy coating and reasonable serving size.


Carbs: 54.5g | Fat: 6.6g | Fiber: 2g | Protein: 33.1g | Calories: 415.3
(no ratings)

1/2 lb whole wheat penne pasta
1 Tbsp margarine
1 Tbsp all-purpose flour
1 cup nonfat milk
1/2 tsp pepper
1 oz Parmesan cheese
1 6-oz can water-packed white albacore tuna, drained
1 tsp paprika

Submitted by PUGLOVINT2D

Carbs: 0g | Fat: 2.6g | Fiber: 0g | Protein: 80.4g | Calories: 365.4
(no ratings)

This is a really great sweet potato casserole that goes great with any entree. It is relatively low cal, carb and sugar. It's great for diabetics or those that jut want to watch their caloric intake. Enjoy!

Submitted by FLACHILOVER

Carbs: 31.2g | Fat: 2.1g | Fiber: 1.4g | Protein: 1.6g | Calories: 170.5
(no ratings)

Source: dLife

Chicken coated with stuffing mix, parmesan cheese and a unique blend of spices.

Perfect with couscous and steamed vegetables!


Carbs: 4.1g | Fat: 8.3g | Fiber: 0.2g | Protein: 30.2g | Calories: 212.9
(no ratings)

I swapped out chicken for tuna and it was delicious!

Submitted by PAIGERLY

Carbs: 39g | Fat: 7.9g | Fiber: 4.4g | Protein: 24.4g | Calories: 329.1
Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA



Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
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