Submitted by CANUCKGIRL_EH

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Try serving it over green beans or brown rice instead of pasta.

Submitted by UNDERSCOREHASH

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Submitted by RD03875

Excellent diabetic protein

Submitted by GRETCHENH66

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Submitted by SDARLING27

3.5 grams of sugar per serving

Submitted by LYNNKERN

For a quick & easy breakfast

Submitted by PUGLOVINT2D

Cookbook creator says: Intead of the grey pompon use an dijon mustard.Plain musturdwould probably work too.

Submitted by THRIFTYONE1

wonderful lightened up version of real comfort food. Spicy milk gravy, crunchy coating and reasonable serving size.

Submitted by GARDENTEACHER

1/2 lb whole wheat penne pasta
1 Tbsp margarine
1 Tbsp all-purpose flour
1 cup nonfat milk
1/2 tsp pepper
1 oz Parmesan cheese
1 6-oz can water-packed white albacore tuna, drained
1 tsp paprika

Submitted by PUGLOVINT2D

This is a really great sweet potato casserole that goes great with any entree. It is relatively low cal, carb and sugar. It's great for diabetics or those that jut want to watch their caloric intake. Enjoy!

Submitted by FLACHILOVER

Source: dLife

Chicken coated with stuffing mix, parmesan cheese and a unique blend of spices.

Perfect with couscous and steamed vegetables!

Submitted by SERENDIPITYFR0G

I swapped out chicken for tuna and it was delicious!

Submitted by PAIGERLY