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under 400 calorie dinners

(20 Recipes) Created by LOSINGITBECKY

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(274 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(425 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Vegan Lentil Burgers
Good 3.9/5
(166 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Lentil and Chickpea Burger
Very Good 4.3/5
(4 ratings)

Submitted by WABTCZN

Carbs: 34g | Fat: 2.5g | Fiber: 5g | Protein: 8.5g | Calories: 190.8
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.8/5
(32 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Chicken Carnival Cones
(no ratings)

A great recipe to use up every bit of your roast chicken carcass meat.

Carbs: 20g | Fat: 9.1g | Fiber: 1.6g | Protein: 16.7g | Calories: 230.8
Cheesy Chicken and Pasta Casserole
(no ratings)

A pasta casserole recipe featuring chicken breast, pasta shells, tomatoes and cheese combined and baked to melt the cheese.

Submitted by LOSINGITBECKY

Carbs: 36.7g | Fat: 9.2g | Fiber: 3g | Protein: 29.9g | Calories: 350.4
O.K. 2.9/5
(7 ratings)

This throw-together always has my family wanting more. Sometimes I add dumplings to the final 20 minutes of cooking.

Submitted by ANGELSMITHY

Carbs: 19.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 37.7g | Calories: 316
Herb-Crusted Chicken and Cilantro Orzo
(no ratings)

Chicken receives a flavor kick with a medley of herbs in this satisfying dish. Orzo dressed with cilantro makes for a refreshing accompaniment

Submitted by LOSINGITBECKY

Carbs: 26.2g | Fat: 13.4g | Fiber: 2.4g | Protein: 41.8g | Calories: 394.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Beef Chuck Roast
Very Good 4.8/5
(5 ratings)

Submitted by SLCTALBOT

Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
(no ratings)

Cooking Time: 9.5 Hours (approx.)
This is a slow cooking all day dish. Start in the morning to have ready to eat by dinner time.

Submitted by BRENDAJPL

Carbs: 30.5g | Fat: 9.7g | Fiber: 5.1g | Protein: 18.5g | Calories: 282.9
Very Good 4.2/5
(13 ratings)

yummy, full of flavour!

Submitted by ANDREALIANNE

Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(86 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Incredible! 5.0/5
(4 ratings)

Submitted by COFFEEWOMAN

Carbs: 29.3g | Fat: 2.6g | Fiber: 3.1g | Protein: 8.7g | Calories: 171.6
Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Salmon Artichoke-Stuffed Portobello Mushrooms
(no ratings)

Submitted by LOSINGITBECKY

Carbs: 31.9g | Fat: 8.9g | Fiber: 4.7g | Protein: 21.9g | Calories: 279.8
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