under 400 calorie dinners
(Recipe Collection)

22 Recipes Created by LOSINGITBECKY

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Vegan Lentil Burgers
Good 3.9/5
(170 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Lentil and Chickpea Burger
Very Good 4.3/5
(4 ratings)
Lentil and Chickpea Burger

Submitted by WABTCZN

Carbs: 34g | Fat: 2.5g | Fiber: 5g | Protein: 8.5g | Calories: 190.8
Texas-style Chili (ground beef and turkey)
Very Good 4.6/5
(24 ratings)
Texas-style Chili (ground beef and turkey)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Chicken Carnival Cones
(no ratings)
Chicken Carnival Cones

A great recipe to use up every bit of your roast chicken carcass meat.

Carbs: 20g | Fat: 9.1g | Fiber: 1.6g | Protein: 16.7g | Calories: 230.8
Cheesy Chicken and Pasta Casserole
(no ratings)
Cheesy Chicken and Pasta Casserole

A pasta casserole recipe featuring chicken breast, pasta shells, tomatoes and cheese combined and baked to melt the cheese.Submitted by LOSINGITBECKY

Carbs: 36.7g | Fat: 9.2g | Fiber: 3g | Protein: 29.9g | Calories: 350.4
Mom's Beef Stew
O.K. 2.9/5
(7 ratings)
Mom's Beef Stew

This throw-together always has my family wanting more. Sometimes I add dumplings to the final 20 minutes of cooking.Submitted by ANGELSMITHY

Carbs: 19.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 37.7g | Calories: 316
Herb-Crusted Chicken and Cilantro Orzo
(no ratings)
Herb-Crusted Chicken and Cilantro Orzo

Chicken receives a flavor kick with a medley of herbs in this satisfying dish. Orzo dressed with cilantro makes for a refreshing accompanimentSubmitted by LOSINGITBECKY

Carbs: 26.2g | Fat: 13.4g | Fiber: 2.4g | Protein: 41.8g | Calories: 394.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1316 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Beef Chuck Roast
Very Good 4.8/5
(5 ratings)
Beef Chuck Roast

Submitted by SLCTALBOT

Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
Oven Roasted Corned Beef & Cabbage
(no ratings)
Oven Roasted Corned Beef & Cabbage

Cooking Time: 9.5 Hours (approx.)
This is a slow cooking all day dish. Start in the morning to have ready to eat by dinner time. Submitted by BRENDAJPL

Carbs: 30.5g | Fat: 9.7g | Fiber: 5.1g | Protein: 18.5g | Calories: 282.9
Cod over spinach and tomatoes
Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by ANDREALIANNE

Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Scalloped Potatoes and Ham
Incredible! 5.0/5
(4 ratings)
Scalloped Potatoes and Ham

Submitted by COFFEEWOMAN

Carbs: 29.3g | Fat: 2.6g | Fiber: 3.1g | Protein: 8.7g | Calories: 171.6
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Salmon Artichoke-Stuffed Portobello Mushrooms
(no ratings)
Salmon Artichoke-Stuffed Portobello Mushrooms

Submitted by LOSINGITBECKY

Carbs: 31.9g | Fat: 8.9g | Fiber: 4.7g | Protein: 21.9g | Calories: 279.8
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