SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

lunch

(6 Recipes) Created by PINGELS2003

Recipes in this Collection

Guiltless Chicken Salad
Very Good 4.3/5
(42 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
(no ratings)

For flatbread sandwiches
originally from recipezaar

Submitted by GIARIA

Carbs: 1.2g | Fat: 1.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 19.6
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.7/5
(3 ratings)

Late for work? Put this together in a tupperware container in less than 5 minutes.

Submitted by MIZPEACH

Carbs: 28.1g | Fat: 8.5g | Fiber: 5g | Protein: 31g | Calories: 315.3
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=691619