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Breakfast

(16 Recipes) Created by XYLIAJAMES

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
Very Good 4.7/5
(3 ratings)

Pumpkin muffins from scratch! Very full of flavor and very moist!

Submitted by TELISA123

Carbs: 30.8g | Fat: 5.6g | Fiber: 3.7g | Protein: 4.5g | Calories: 168.6
Flourless Banana Mash Muffins
Very Good 4.7/5
(3 ratings)

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Incredible! 5.0/5
(1 rating)

such an easy breakfast when you cook it overnight in the crock pot!

Submitted by GONE_FOR_GOOD

Carbs: 59g | Fat: 4.1g | Fiber: 6.6g | Protein: 7g | Calories: 268.2
Incredible! 5.0/5
(1 rating)

3.5" - 4" Pancakes

Submitted by MRSLEVITE

Carbs: 10.8g | Fat: 1g | Fiber: 0.9g | Protein: 2.5g | Calories: 60.5
Incredible! 5.0/5
(1 rating)

No Cheese Breakfast Burrito- lots of veggies to start the day

Submitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
This recipe has been marked private.
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.

Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
Very Good 4.6/5
(5 ratings)

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

Carbs: 30.1g | Fat: 1.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 136.5
Breakfast Quinoa with Blueberries
Very Good 4.3/5
(6 ratings)

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.

Submitted by LYNTORAL

Carbs: 51.1g | Fat: 3g | Fiber: 4g | Protein: 10.5g | Calories: 280.4
Very Good 4.0/5
(1 rating)

A make-ahead breakfast quickie

Submitted by SHELBYBEAR

Carbs: 25g | Fat: 8.7g | Fiber: 2g | Protein: 14.7g | Calories: 241.5
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