Recipe Collections
 

Entrees

(45 Recipes) Created by 1611MARGATE

Recipes in this Collection

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
Orange Chicken
Very Good 4.0/5

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
Chicken Leftover Tostada
Very Good 4.0/5

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Chicken Nachos
Good 3.9/5

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Carbs: 15.6g | Fat: 8.8g | Fiber: 3.5g | Protein: 12.6g | Calories: 189.5
Roasted Chicken with Herb Oil
Very Good 4.5/5

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spanish Rice and Vegetables
Good 3.7/5

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Perfect Grilled Chicken
Very Good 4.4/5

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 25.9g | Calories: 136.3
Eggplant Napoleon
Good 3.7/5

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Heart-Healthy Pork Feast
Good 3.8/5

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

Carbs: 25g | Fat: 5.1g | Fiber: 3.5g | Protein: 28.5g | Calories: 266.1
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Very Good 4.4/5

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
Balsamic Grilled Chicken Breast
Very Good 4.7/5

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
The BEST Chicken and Spinach Casserole
Very Good 4.8/5

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Very Good 4.3/5

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Very Good 4.6/5

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Very Good 4.9/5

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Broccoli Quiche
Very Good 4.1/5

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.3/5

Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

Carbs: 61.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 7.4g | Calories: 355.8
Very Good 4.4/5

Low in fat and high in fiber, these burritos will satisfy your hunger.

Carbs: 38.1g | Fat: 7.1g | Fiber: 5.2g | Protein: 25.3g | Calories: 317.8
Very Good 4.2/5

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Carbs: 25.2g | Fat: 10.8g | Fiber: 4.2g | Protein: 21.4g | Calories: 324

Spinach Lasagna with low fat cheeses and whole grain lasagna

Submitted by MAMATRAUMA

Carbs: 37.6g | Fat: 16.5g | Fiber: 5.5g | Protein: 27.7g | Calories: 413
Simple Quinoa and Vegetables
Very Good 4.2/5

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Easy Bean Tostadas
Very Good 4.3/5

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Incredible! 5.0/5

No-Pasta Zucchini Lasagna (Gluten Free)

Submitted by KKINNEY27

Carbs: 13.8g | Fat: 15.3g | Fiber: 3.4g | Protein: 20.6g | Calories: 274.2
Very Good 4.9/5

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Very Good 4.7/5

like lasagna but healthy. Tastes good enough to get everyone to eat vegetables. Can use ground turkey to make it even leaner

Submitted by MPPERDOMO

Carbs: 23.5g | Fat: 16.1g | Fiber: 6.4g | Protein: 17.8g | Calories: 306.6
Noodle-less Zucchini Lasagna
Very Good 4.6/5

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Very Good 4.5/5

Submitted by TAMALOTTA69

Carbs: 11.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 18g | Calories: 178.7
Very Good 4.5/5

Gluten-free (and low-carb) version of a family favorite

Submitted by SCHNOOGLES

Carbs: 18.5g | Fat: 8.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 188.3
Very Good 4.3/5

Vegan Lasagna has never been lighter!

Submitted by THEHOLYV

Carbs: 27.4g | Fat: 0.9g | Fiber: 9.2g | Protein: 13.8g | Calories: 158
Good 3.7/5

no pasta

Submitted by CJABIDREW

Carbs: 20.8g | Fat: 9.4g | Fiber: 3.7g | Protein: 14g | Calories: 220
Very Good 4.0/5

Submitted by RHIDENISSEN

Carbs: 44.1g | Fat: 16g | Fiber: 17.2g | Protein: 37.3g | Calories: 443.6

Basically my lasagna recipe with the noodles replaced by zucchini slices. You can also add a layer of spinach, too.

Submitted by BEARCLAW6

Carbs: 14.8g | Fat: 26.9g | Fiber: 2.4g | Protein: 25.7g | Calories: 411

Submitted by JELLYSANDWICH

Carbs: 18.4g | Fat: 17.9g | Fiber: 4.1g | Protein: 44.1g | Calories: 402.4

Submitted by GOTALOOSE

Carbs: 13.9g | Fat: 33.6g | Fiber: 3g | Protein: 30.5g | Calories: 492.4

This low-carb lasagna uses zucchini "noodles" instead of lasagna noodles. The trick to making this work is to take some of the water out of the zucchini first by salting the "noodles". Then they firm up and are more noodle-like, instead of mushy. This recipe can be made with or without meat.

Submitted by SMBCANE

Carbs: 7.7g | Fat: 40.2g | Fiber: 2.1g | Protein: 40.2g | Calories: 553

Luke threw this together in 10 minutes and it was shockingly delicious

Carbs: 16.3g | Fat: 23.5g | Fiber: 2.5g | Protein: 20.9g | Calories: 354.2

Submitted by NADE5678

Carbs: 7.2g | Fat: 18.9g | Fiber: 0.6g | Protein: 26g | Calories: 309.3

Always a hit .. no noodles. Low Carb main dish.

Submitted by SBRAN833

Carbs: 7.1g | Fat: 22.2g | Fiber: 0.9g | Protein: 19.3g | Calories: 323.6
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Very Good 4.7/5

Tangy and tender! This is wonderful, besides crock pot always makes an easy meal for weeknights!

Submitted by MDSHEPARD

Carbs: 53.9g | Fat: 0.8g | Fiber: 2g | Protein: 7.8g | Calories: 259.2
Caponata Casserole with Chicken and Quinoa
Very Good 4.3/5

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 8.9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=691910