Crust and fillings are not calculated. The nutritional information is for a plain cheddar quiche, add the extras if needed.

Submitted by BUDGETMOM

This is probably my favorite breakfast of all time. Serve over steaming hot biscuits and fresh fruit on the side.

Submitted by BUDGETMOM

These are hearty and healthy pancakes. Sometimes I even make these as a bread to go with soups or stews.
Double the recipe and freeze for later

Submitted by BUDGETMOM

Tripple the recipe and flash freeze the rest for quick breakfasts.

Submitted by BUDGETMOM

added protein powder and some whole wheat flour

*Ingredients listed are different - change back if needed - NOT SHARED

Submitted by BUDGETMOM

This recipe is another super way to use up ageing bananas.

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4 servings, 13 grams of protein each!

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Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

This is a delicious alternative to maple syrup.

Submitted by BUDGETMOM

Great for pancakes, french toast, and plain yogurt. Use different berries to change it up!

Submitted by BUDGETMOM

This is delicious served over pancakes or waffles. Stir it into oatmeal or top off any hot cereal. Use as a dip for cinnamon sweetened baked pita chips or spoon over plain Greek yogurt. This is more than just a pancake topping!

Submitted by BUDGETMOM

I love this stuff! Sprinkle it on yogurt or cereal for a healthy treat.

Submitted by BUDGETMOM

Double the recipe for gift giving, or just becuase it's that good!

Submitted by BUDGETMOM

Submitted by BUDGETMOM

Serve these hot right away with organic preserves, marmalade, heated honey or pumpkin butter. These are great for Sunday mornings while getting ready for Church.

Submitted by BUDGETMOM

So delicious! Uses processed sugar - can sub organic if needed or just omit the topping. Although then, these would not be "donut" muffins.

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These are a favorite for Sunday Breakfast at our house.

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Makes 6 muffins. I'm using strawberry jam for these instead and added 1/4 cup flax seed.

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Experiment with different flavors!

Submitted by BUDGETMOM

Submitted by BUDGETMOM

Substitute any frozen fruit for the blueberries. Try leftover apple pie filling too! This time I used cranberries, but that changes often

Submitted by BUDGETMOM

So easy, Make the night before and bake in the morning! Serve with a fruit salad. Perfect before heading off to church.

Submitted by BUDGETMOM

Makes 6 biscuits. Serve warm on an early Sunday morning with coffee or orange juice and grab a banana before heading off to church. Recipe is easily doubled.

Submitted by BUDGETMOM

A great quick and easy breakfast! Serve with plenty of fresh fruit and powdered sugar and/or maple syrup.

Submitted by BUDGETMOM

This is great. Would be good with ham or sausage too. Even just veggies like mushrooms and green pepper.

Submitted by BUDGETMOM

This is a favorite of mine. It has no added sugar in the oatmeal, so use whatever sweetener you prefer when serving.

Submitted by BUDGETMOM

Add chopped apple and walnuts! Yum (cook the apple with the oatmeal)

Submitted by BUDGETMOM

Cookbook creator says: My favorite pancake ever!

Submitted by BUDGETMOM

Hearty oatmeal with veggies and protein--what more could you want for breakfast?

Submitted by MARISSAKAYE

High protein, low carb breakfast or snack. Try broccoli & cheddar or asparagus and swiss! Could try cubing up a piece of bread and mixing it in too!

Submitted by BUDGETMOM

Makes 6 fresh biscuits

Submitted by BUDGETMOM

This can aslo be assembled in individual muffin cups for 6 single servings. Grease them well! Serve with a side salad for a simple, light lunch.

Submitted by BUDGETMOM

This tastes as pretty as it looks. It is a nice,sweet tart flavor. Don't like tart, then cut the cranberries down to 1/2 cup.

Submitted by TRAVELNISTA

For on the go!

Pancakes - - made 11 pancakes

Submitted by BUDGETMOM

Adapted recipe from the sunlit kitchen. Uses protein powder, applesauce in place of some butter and less sugar....totally healthy now! Grab a cup of coffee...

Submitted by BUDGETMOM

A must-have on crisp fall mornings! Serve with a dollop of whipped cream for a real treat.

Recipe site:
http://sugarspiceandbacon.com/2012/03/baked-pumpkin-oatmeal-2/

Submitted by BUDGETMOM

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost.

Submitted by ABALONE045

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Recipe adapted and photo taken from http://www.myrecipes.com/recipe/carrot-cake-pancakes-10000001949746/

These are a fantastic treat for a weekend breakfast or after school snack. I actually make these ahead of time and reheat for a quick delicious breakfast. Serve with organic honey butter or pure maple syrup

Submitted by BUDGETMOM

recipe adapted and photo taken from
http://carpeseason.com/easy-homemade-granola-bars/

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Basic Recipe to easily change around and play with..
double if needed

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Use any puffed cereal such as wheat or rice

Submitted by BUDGETMOM

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can make for breakfast or a mid day snack.

Submitted by BUDGETMOM

Take out, let sit 30 mins and bake! Fresh hot biscuits and much better than out of a can.

Submitted by BUDGETMOM