SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salad stuff

(6 Recipes) Created by BUMPS2

Recipes in this Collection

Authentic Fresh Mexican Tuna Salad
(no ratings)

Cookbook creator says: Different recipes for salads

Submitted by AUDREYUK

Carbs: 18.5g | Fat: 2.5g | Fiber: 4.3g | Protein: 53.7g | Calories: 308.8
Massaged Kale Salad
Very Good 4.3/5
(21 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Creamy Watermelon Salad
Very Good 4.2/5
(32 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(46 ratings)

Cookbook creator says: don't use sugar or water. just the vinegar, red onion, cucumbers, salt and pepper. BLACK pepper and Cumin and Lemon (fresh squeezed) or a Lime (squeezed).

Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=692946